John Lawler 20:57 row
5,024m
Meters
20:57.0
Time
2:05.0
Pace
319
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 113 |
March 18, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,024m | 2:05.0 | 179 | 915 | 30 | 152 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 129 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 147 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 32 | 159 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 35 | 172 |
| 20:57.0 | 243m | 1:57.2 | 217 | 1046 | 34 |
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Workout Graph
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