John Lawler 30:06 row
7,020m
Meters
30:06.9
Time
2:08.6
Pace
433
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 107 |
March 17, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,020m | 2:08.6 | 164 | 865 | 27 | 151 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 121 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 134 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 151 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 158 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 32 | 163 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 34 | 166 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.