John Lawler 30:07 row
6,893
Meters
30:07.0
Time
2:11.0
Pace
418
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 121 |
March 16, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,893 | 2:11.0 | 155 | 834 | 418 | 26 | 156 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 25 | 135 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 | 145 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 154 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 | 157 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 | 162 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 32 | 170 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 | 171 |
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Workout Graph
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