John Lawler 30:08 row
6,914m
Meters
30:08.5
Time
2:10.7
Pace
421
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 122 |
March 14, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,914m | 2:10.7 | 156 | 838 | 26 | 154 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 126 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 137 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 151 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 157 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | 165 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 34 | 172 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 8 | 172 |
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Workout Graph
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