John Lawler 34:25 row
8,076m
Meters
34:25.5
Time
2:07.8
Pace
499
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 117 |
March 13, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.5 | 8,076m | 2:07.8 | 167 | 876 | 28 | 157 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 136 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 147 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 155 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 162 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 164 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 164 |
| 34:25.0 | 1,059m | 2:05.1 | 179 | 914 | 31 | 168 |
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Workout Graph
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