John Lawler 22:00 row
5,032m
Meters
22:00.6
Time
2:11.2
Pace
305
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 121 |
April 02, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,032m | 2:11.2 | 155 | 833 | 27 | 152 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 130 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 145 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 154 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 164 |
| 22:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 166 |
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Workout Graph
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