John Lawler 35:23 row
8,149m
Meters
35:23.7
Time
2:10.3
Pace
495
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 165 |
March 23, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.7 | 8,149m | 2:10.3 | 158 | 844 | 27 | 144 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 122 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 132 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 138 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 141 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 149 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 155 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 32 | 156 |
| 35:23.0 | 87m | 2:12.1 | 152 | 821 | 26 | 157 |
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Workout Graph
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