John Lawler 30:07 row
7,068m
Meters
30:07.8
Time
2:07.8
Pace
438
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 129 |
March 22, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,068m | 2:07.8 | 167 | 875 | 28 | 149 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 135 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 139 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | 153 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 147 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 | 142 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 34 | 162 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 15 | 163 |
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Workout Graph
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