John Lawler 19:58 row
4,551m
Meters
19:58.2
Time
2:11.6
Pace
275
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 106 |
April 11, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 4,551m | 2:11.6 | 153 | 828 | 29 | 144 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 129 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 141 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 149 |
| 19:58.0 | 1,186m | 2:05.6 | 177 | 907 | 32 | 156 |
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Workout Graph
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