John Lawler 21:01 row
5,021m
Meters
21:01.9
Time
2:05.6
Pace
317
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 129 |
April 07, 2022 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,021m | 2:05.6 | 176 | 907 | 29 | 154 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 130 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 146 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 | 160 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 34 | 166 |
| 21:01.0 | 230m | 2:12.6 | 150 | 816 | 27 | 167 |
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Workout Graph
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