John Lawler 21:30 row
5,028
Meters
21:30.0
Time
2:08.2
Pace
313
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 132 |
April 06, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,028 | 2:08.2 | 166 | 870 | 313 | 31 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 32 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 33 |
| 21:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 34 |
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Workout Graph
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