John Lawler 30:07 row
7,040
Meters
30:07.6
Time
2:08.3
Pace
434
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 159 |
April 04, 2022 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,040 | 2:08.3 | 165 | 869 | 434 | 26 | 156 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 138 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 | 153 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 29 | 159 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 31 | 163 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 31 | 144 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 30 | 169 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 8 | 169 |
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Workout Graph
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