John Lawler 21:13 row
5,026m
Meters
21:13.9
Time
2:06.7
Pace
314
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 122 |
April 03, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,026m | 2:06.7 | 172 | 891 | 29 | 157 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 139 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | 156 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 155 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 | 171 |
| 21:13.0 | 309m | 1:58.1 | 212 | 1030 | 32 | 166 |
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Workout Graph
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