John Lawler 20:58 row
5,023m
Meters
20:58.8
Time
2:05.3
Pace
318
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 128 |
April 22, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,023m | 2:05.3 | 178 | 912 | 28 | 147 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 137 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 149 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 161 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 32 | 172 |
| 20:58.0 | 246m | 1:57.8 | 214 | 1035 | 32 | 114 |
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Workout Graph
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