John Lawler 30:08 row
6,882m
Meters
30:08.7
Time
2:11.4
Pace
415
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 126 |
April 20, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,882m | 2:11.4 | 154 | 830 | 27 | 155 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 132 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 142 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 154 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 151 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | 165 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 33 | 171 |
| 30:08.0 | 30m | 2:13.3 | 148 | 808 | 14 | 171 |
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Workout Graph
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