John Lawler 30:05 row
6,927m
Meters
30:05.7
Time
2:10.3
Pace
421
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 169 |
April 19, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,927m | 2:10.3 | 158 | 844 | 28 | 150 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 124 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 137 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 147 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 153 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 | 159 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 164 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 163 |
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