John Lawler 21:43 row
5,032
Meters
21:43.7
Time
2:09.5
Pace
309
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 107 |
April 18, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.7 | 5,032 | 2:09.5 | 161 | 854 | 309 | 29 | 144 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 117 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 | 139 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 | 147 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 31 | 155 |
| 21:43.0 | 427 | 2:00.6 | 199 | 986 | 28 | 32 | 162 |
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Workout Graph
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