John Lawler 22:43 row
5,340m
Meters
22:43.7
Time
2:07.6
Pace
332
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 126 |
April 16, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,340m | 2:07.6 | 168 | 878 | 29 | 152 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 131 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 147 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 157 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 | 162 |
| 22:43.0 | 663m | 2:02.9 | 188 | 948 | 32 | 163 |
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Workout Graph
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