John Lawler 7:01 row
1,742m
Meters
7:01.6
Time
2:01.0
Pace
114
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 126 |
April 15, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 1,742m | 2:01.0 | 198 | 979 | 33 | 156 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | 132 |
| 1:55.8 | 250m | 1:56.0 | 224 | 1071 | 33 | 153 |
| 2:55.0 | 250m | 1:58.4 | 211 | 1025 | 33 | 159 |
| 3:54.5 | 250m | 1:59.0 | 208 | 1014 | 33 | 161 |
| 4:54.2 | 250m | 1:59.4 | 206 | 1007 | 32 | 162 |
| 5:53.5 | 250m | 1:58.6 | 210 | 1022 | 33 | 162 |
| 6:52.2 | 242m | 2:01.2 | 196 | 975 | 32 | 164 |
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Workout Graph
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