John Lawler 12:29 row
2,905m
Meters
12:29.4
Time
2:08.9
Pace
179
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 126 |
April 15, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 2,905m | 2:08.9 | 163 | 861 | 28 | 140 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 121 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 146 |
| 12:29.0 | 608m | 2:02.5 | 190 | 954 | 29 | 154 |
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