John Lawler 4:16 row
1,029m
Meters
4:16.3
Time
2:04.5
Pace
65
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 125 |
April 14, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,029m | 2:04.5 | 181 | 923 | 29 | 162 |
| 4:16.0 | 1,029m | 2:04.3 | 182 | 925 | 29 | 162 |
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Workout Graph
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