John Lawler 23:00 row
5,283m
Meters
23:00.9
Time
2:10.6
Pace
322
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 106 |
April 13, 2022 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,283m | 2:10.6 | 157 | 839 | 28 | 141 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 119 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 130 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 145 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 152 |
| 23:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | 158 |
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Workout Graph
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