John Lawler 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
327
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 132 |
April 26, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 30 | 141 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | 89 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 28 | 140 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 30 | 151 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 32 | 160 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 35 | 168 |
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Workout Graph
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