John Lawler v10:00/1:00r...11 row
5,910m
Meters
23:20.0
Time
1:58.4
Pace
397
Calories
165
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 34:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 810 |
| Drag Factor | 132 |
May 05, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,910m | 1:58.4 | 211 | 1024 | 34 | 165 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 27 | 154 | |
| r: 1:00 | 74m | ||||||
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 32 | 152 | |
| r: 1:00 | 95m | ||||||
| 1:20.0 | 355m | 1:52.6 | 245 | 1142 | 32 | 158 | |
| r: 1:00 | 83m | ||||||
| 1:20.0 | 358m | 1:51.7 | 251 | 1163 | 32 | 164 | |
| r: 1:00 | 99m | ||||||
| 1:20.0 | 361m | 1:50.8 | 257 | 1185 | 34 | 166 | |
| r: 1:00 | 78m | ||||||
| 1:20.0 | 363m | 1:50.1 | 262 | 1200 | 34 | 168 | |
| r: 1:00 | 60m | ||||||
| 1:20.0 | 361m | 1:50.8 | 257 | 1185 | 35 | 167 | |
| r: 1:00 | 66m | ||||||
| 1:20.0 | 365m | 1:49.5 | 266 | 1215 | 35 | 171 | |
| r: 1:00 | 55m | ||||||
| 1:20.0 | 359m | 1:51.4 | 253 | 1170 | 37 | 168 | |
| r: 1:00 | 62m | ||||||
| 1:20.0 | 362m | 1:50.4 | 259 | 1192 | 38 | 172 | |
| r: 1:00 | 46m | ||||||
| 1:20.0 | 363m | 1:50.1 | 262 | 1200 | 36 | 171 | |
| r: 1:00 | 20m | ||||||
| r738m |
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Workout Graph
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