John Lawler 20:12 row
4,707m
Meters
20:12.5
Time
2:08.7
Pace
298
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 120 |
May 03, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,707m | 2:08.7 | 164 | 863 | 29 | 159 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | 136 |
| 8:41.4 | 1,000m | 2:02.5 | 190 | 954 | 30 | 159 |
| 12:41.5 | 1,000m | 2:00.0 | 202 | 996 | 32 | 163 |
| 16:56.4 | 1,000m | 2:07.4 | 169 | 881 | 31 | 165 |
| 20:05.7 | 707m | 2:13.8 | 146 | 802 | 29 | 171 |
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Workout Graph
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