John Lawler 22:34 row
5,030m
Meters
22:34.2
Time
2:14.6
Pace
297
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 120 |
May 02, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,030m | 2:14.6 | 143 | 793 | 27 | 141 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 125 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 136 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 145 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 149 |
| 22:34.0 | 591m | 2:10.2 | 158 | 844 | 30 | 150 |
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Workout Graph
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