John Lawler 30:07 row
6,872m
Meters
30:07.7
Time
2:11.5
Pace
414
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 120 |
May 01, 2022 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,872m | 2:11.5 | 154 | 829 | 24 | 144 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 123 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 136 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 142 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 145 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 153 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 | 155 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 155 |
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Workout Graph
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