John Lawler 21:41 row
5,027m
Meters
21:41.7
Time
2:09.4
Pace
307
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 128 |
April 30, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,027m | 2:09.4 | 161 | 855 | 28 | 140 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 123 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 134 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 141 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 152 |
| 21:41.0 | 406m | 2:04.3 | 182 | 925 | 30 | 152 |
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Workout Graph
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