John Lawler 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
316
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 107 |
May 06, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 31 | 154 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 133 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 29 | 148 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 32 | 157 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 33 | 166 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 34 | 170 |
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Workout Graph
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