John Lawler 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 120 |
May 11, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 32 | 154 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | 133 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 30 | 150 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 32 | 157 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 34 | 162 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 36 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.