John Lawler 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
326
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 119 |
May 08, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 30 | 152 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 21 | 130 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 30 | 146 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 32 | 158 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 34 | 163 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 34 | 167 |
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Workout Graph
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