John Lawler 5000m row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
333
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 119 |
May 14, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 32 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 25 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 31 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 33 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 34 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 35 |
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Workout Graph
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