John Lawler 23:07 row
5,229m
Meters
23:07.9
Time
2:12.7
Pace
328
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 114 |
May 23, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,229m | 2:12.7 | 150 | 815 | 29 | 147 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 | 136 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 | 154 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 | 147 |
| 23:07.0 | 1,044m | 2:27.0 | 110 | 678 | 30 | 151 |
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Workout Graph
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