John Lawler 20:40 row
4,676m
Meters
20:40.1
Time
2:12.6
Pace
294
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 123 |
May 19, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 4,676m | 2:12.6 | 150 | 816 | 27 | 147 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 140 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 | 146 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | 152 |
| 20:40.0 | 540m | 2:28.1 | 108 | 670 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.