John Lawler 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 133 |
May 18, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 29 | 136 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 115 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 127 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 140 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 | 147 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 33 | 154 |
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Workout Graph
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