John Lawler 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
306
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 118 |
May 17, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 844 | 306 | 30 | 138 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 26 | 113 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 773 | 59 | 27 | 129 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 30 | 143 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 32 | 149 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 33 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.