John Lawler 17:45 row
4,009m
Meters
17:45.0
Time
2:12.8
Pace
255
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 118 |
May 15, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,009m | 2:12.8 | 149 | 814 | 29 | 143 |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 21 | 121 |
| 9:37.0 | 1,000m | 2:02.0 | 193 | 962 | 30 | 140 |
| 13:39.7 | 1,000m | 2:01.3 | 196 | 974 | 32 | 143 |
| 17:40.7 | 1,000m | 2:00.5 | 200 | 988 | 32 | 156 |
| 17:44.4 | 9m | 3:25.5 | 40 | 438 | 0 | 156 |
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Workout Graph
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