John Lawler 22:13 row
5,027
Meters
22:13.5
Time
2:12.6
Pace
303
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 119 |
June 30, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,027 | 2:12.6 | 150 | 816 | 303 | 28 | 137 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 23 | 121 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 28 | 137 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 30 | 144 |
| 22:13.0 | 988 | 2:08.0 | 167 | 873 | 61 | 30 | 147 |
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Workout Graph
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