John Lawler 30:07 row
6,978m
Meters
30:07.0
Time
2:09.4
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 135 |
June 27, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,978m | 2:09.4 | 161 | 854 | 29 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 34 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 0 |
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Workout Graph
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