John Lawler 30:07 row
6,978
Meters
30:07.0
Time
2:09.4
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 135 |
June 27, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,978 | 2:09.4 | 161 | 852 | 428 | 29 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 34 |
| 30:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 0 |
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Workout Graph
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