John Lawler 20:08 row
4,205m
Meters
20:08.0
Time
2:23.6
Pace
257
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 118 |
June 26, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,205m | 2:23.6 | 118 | 706 | 27 | 138 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 20 | 98 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 | 135 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 | 156 |
| 20:08.0 | 513m | 2:04.7 | 180 | 920 | 31 | 162 |
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Workout Graph
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