John Lawler 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
301
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 117 |
June 25, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 27 | 138 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | 113 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 27 | 140 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 29 | 149 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 25 | 131 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 31 | 158 |
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Workout Graph
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