John Lawler 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 118 |
June 22, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 28 | 135 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 | 112 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 26 | 124 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 28 | 140 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 30 | 145 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 32 | 157 |
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Workout Graph
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