John Lawler 20:06 row
4,612m
Meters
20:06.1
Time
2:10.7
Pace
280
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 117 |
June 21, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,612m | 2:10.7 | 157 | 838 | 29 | 138 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | 121 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 140 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 32 | 152 |
| 20:06.0 | 509m | 2:03.7 | 185 | 935 | 32 |
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