John Lawler 20:05 row
4,487m
Meters
20:05.9
Time
2:14.3
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 117 |
June 20, 2022 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,487m | 2:14.3 | 144 | 796 | 27 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 20:05.0 | 18m | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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