John Lawler 21:19 row
5,027m
Meters
21:19.0
Time
2:07.2
Pace
314
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 116 |
June 13, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,027m | 2:07.2 | 170 | 885 | 30 | 140 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 123 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 141 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 31 | 157 |
| 21:19.0 | 830m | 1:59.8 | 203 | 999 | 33 |
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Workout Graph
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