John Lawler 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 116 |
June 08, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 29 | 144 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 121 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 | 134 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 145 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 31 | 156 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 34 | 164 |
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Workout Graph
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