John Lawler 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
310
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 115 |
June 06, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 29 | 144 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | 124 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 29 | 137 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 30 | 146 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 27 | 150 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 32 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.