John Lawler 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
323
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 115 |
June 05, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 30 | 154 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 133 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 29 | 150 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 32 | 163 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 28 | 155 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 33 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.