John Lawler 19:24 row
4,348m
Meters
19:24.0
Time
2:13.8
Pace
275
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 118 |
June 01, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,348m | 2:13.8 | 146 | 802 | 27 | 138 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 123 |
| 8:33.9 | 1,000m | 2:03.7 | 185 | 936 | 28 | 138 |
| 13:18.1 | 1,000m | 2:22.1 | 122 | 719 | 26 | 128 |
| 17:40.2 | 1,000m | 2:11.0 | 156 | 835 | 27 | 146 |
| 19:03.0 | 348m | 1:58.9 | 208 | 1015 | 31 | 157 |
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Workout Graph
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