John Lawler 21:18 row
5,026m
Meters
21:18.4
Time
2:07.1
Pace
314
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 115 |
July 22, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,026m | 2:07.1 | 170 | 885 | 30 | 141 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 127 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 141 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 31 | 154 |
| 21:18.0 | 833m | 1:58.8 | 208 | 1017 | 33 |
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